saturday jogging

After one semester of no Physical activity at home, I thought I should start jogging on weekends again. Once upon a time, I used to jog around the neighborhood, but my mental resistance to keep going was so weak that I decided not to do it because I was afraid......and I don't know why. Now, I had decided to do it again, with a better understanding of my body and how much it is capable of taking before it gets tired, and I met some reasonable results. Unfortunately, yesterday, when I went to the YMCA, I was playing basketball hardcore and my legs were hurting a lot. I was told that I had speed and that I was able to outspeed my opponents, so I went to thinking, "I had all this speed, but not enough stamina to back it up." So I decided to jog again, but because of my physical activity at the Y, I was only able to jog one lap of my route, and ended up doing interval training, which is not a bad start considering I have not jogged in so long. In this training session, I ran for 1 minute and jogged for 1 minute. I'm hoping that I can regain the stamina I once had to play basketball and to do some of the more vigorous activities in PE.