Tuesday, April 15, 2014

Community run

Today, we did the community run. The route was the same as the last community run we did, which was like last year, as it resembled a figure 8. I had started at the front....but time took its toll on me. I had quickly descended to near the middle, which was unfortunate due to the fact my legs still killed me after the scrimmage matches at the Y last week in addition to the hill run on friday and my jogging last weekend. I had found it too early to try my hardest again. Unfortunately, I did not realize that until I had reached the traffic lights above the school. So I had decided to refrain from jogging the community run due to the condition of my legs not being 100% and just stayed to a mix of running and walking (trying to relax my legs during the walking phase) and I had still managed to make it in under 30 minutes, which I would say is a good target considering overall I was not at 100%. I was around 90-95% at the time. While I was doing the run, I had manage to acquire a new skill, planning. I was able to consult with mukanj and gray when to stop running and when to start running and we ended up doing the plans that we made and we were able to achieve the goal I was going for in the start of the run, which was make it under 30 minutes. I had learned that making plans as I go in an activity can actually be beneficial. We may not have done it in the beginning, but better late than never.

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