Insanity Fitness

Yesterday, we did insanity. Insanity was a fitness in which we had to do exercises based on a video of people doing the exercises. This required us to go all out and just exert our physical energy. We did various exercises, some simple, some not so simple. There was also some relaxation exercises and stretching in small segments of the video. Unfortunately, I was not able to go full out because my body could only take so much before it starts crying begging me to stop. I learned that I have to be able to resist my body when it starts telling me to stop. Mental resistance is a good element in PE when it comes to being able to do physical work and doing it fully. It is something I am not able to do yet, but hoping that by the end of the semester, I am able to build up my mental resistance to stopping physical work and continue to exert physical energy to the exercises.