Fitness blog

Over the year, I have been setting myself a goal in order to raise my stamina and to work on my pacing because last year, I worried too much on speed and not so much on how long I could maintain my speed. So exercises like the Beep test and the 25 minute run helped me with pacing and seeing how much stamina I have accumulated over the years. When I observed my recent beep test results, I was shocked that my score on the Beep Test went from a 7 to a 9. On the one I got 9 on, I was actually going for an 8, but I was never known to just go to my goal and just stay there. I like to go farther, despite the fact my body's tiredness is tempting me to stop, which brings me to my other goal. I also planned to increase my mental strength as I would always give up the moment I got tired. Now I know that even if I'm tired, that doesn't necessarily mean that my body has given it's all. My beep test results have also proven that I have achieved my goal of increasing my mental strength by not giving up so easily. Here is the result of my first beep test This is the result of my second beep test These shows how much I have increased on my fitness and increased stamina. I am proud that I am able to achieve these goals and am now able to go even further because I know I can do better if I put my mind and body into it